self care routines
18 items found
How I Stay Happy… | Russell Brand
A study comparing happiness levels between lottery winners and quadriplegics showed that lottery winners were less content in their everyday...
If You’ve Ever Been Rejected – Then Watch This… | Russell Brand
How to deal with rejection. We can relive and re-experience social pain more vividly than we can physical pain. Our...
5 Habits That Could Destroy Your Relationship! | Russell Brand
An article in Psychology Today outlines some of the most detrimental habits some of us have when we're in a...
Meditation For Beginners! | Russell Brand
In this video I will help to learn a very simple technique to meditate. This is a meditation that is...
How To Deal With Conflict | Russell Brand
A CPP Inc. study of workplace conflict reveals that employees in the U.S. spend roughly 2.8 hours per week dealing with conflict. Thirty-three percent...
Leadership, Recovery & Joint Action! | Russell Brand
Recover the person you were born to be! It is possible to change, it is possible to feel better, it...
If You’ve Ever Been Bullied – Then Watch This | Russell Brand
The online survey of more than 2,000 U.S. adults, conducted in October, found 31 percent of Americans have been bullied...
How To Induce Oxytocin – The Happy Hormone! | Russell Brand
A survey done by Berkeley University shows us that being kind and compassionate to other people is good for us!...
How Kindness Can Save Your Life! | Russell Brand
It's World Kindness Day today! Here are some of the reasons why being kind and kindness might help you live...
The 3 Biggest Myths About Motivation That Won’t Go Away! | Russell Brand
Have you been told to do any of these three motivation techniques? Did they work? Research reveals some of the...