4 items found
Meditation For Beginners! | Russell Brand
In this video I will help to learn a very simple technique to meditate. This is a meditation that is...
January 13, 2023guru
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Back to Life! Back to Reality? Are you ready to leave LOCKDOWN?! | Russell Brand
How are you feeling about lockdown restrictions? Are you anxious? Nervous? Or are you excited? My playlist on Wellbeing &...
October 21, 2022guru
How To Panic Less! | Russell Brand
I often suffer from anxiety and have felt on the precipice of panic and panic attacks. Here are some of...
September 26, 2022guru
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A Guided Meditation for Anxiety | Russell Brand
I get asked a lot about how to help with anxiety. Here is a guided meditation for you, that hopefully...
September 21, 2022guru
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