Do you find yourself envying the skinny actresses on your favorite TV shows and movies? Do you feel conscious and ashamed of your own body whenever you see the skinny stars on the red carpet? Are you comparing yourself to skinny celebrities and wishing that you could be thin like them? There is no denying that Hollywood helped in shaping our views on what the perfect body should be like, which leads to some of us wanting to imitate and be like our favorite celebrities. If you want to achieve the healthy and svelte body of your favorite Hollywood star, here are the top 3 secrets of weight loss that movie stars use to stay skinny.
Secret #1: They don’t miss the most important meal of the day
Stars like Penelope Cruz and Jennifer Lopez start their day right with a healthy breakfast. Basically, you should eat breakfast within thirty minutes of waking up to prompt your body’s metabolism to start burning fat. Eating breakfast also lessens hunger pangs throughout the day so you won’t be inclined to give in to unnecessary cravings. Have a serving of scrambled egg whites with your bowl of oatmeal and sliced fruit to fill you up and give you the right dose of protein.
Secret #2: They eat vegetables
Your mother probably told you to eat vegetables when you were young and it’s for a good reason. Vegetables are healthy and low-calorie foods that you can eat minus the guilt. Just be sure to skip the dressing and opt for high-fiber ones like green and leafy vegetables. One of the secrets for weight loss of movie stars is that they choose the right vegetables to eat. For starters, cauliflower, onions, beans, and cauliflower because they can make you gassy and feel bloated.
Secret #3: Stars exercise
Celebrities are required to stay thin to get hired for roles so they hire personal trainers to help them come up with the right exercise plan. They know that exercise is one of the secrets of weight loss that helps them lose weight naturally because it helps increase their metabolism. Still, remember that you don’t need to hire a personal trainer to get started because just being on-the-go can help. For starters, consider rearranging the furniture in your house, do errands, and walk instead of driving or taking the bus. Find some time to go walking or jogging around your neighborhood or buy a set of dumbbells so you can use it to build some muscle.