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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Forearm Workout.
Give this intense 5 minute dumbbell forearm workout a try! You get a full forearms workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!
Finger Wrist Curls – 0:42
Fronted Rear Rotations – 1:42
Speed 180 Side Rotations – 2:42
Side Reverse Wrist Curls – 3:42
Reared Front Rotations – 4:42
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
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